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Category : Fitness & Health

Inner Guidance Yoga

Kristen teaches customized, private, one-on-one yoga classes over Zoom. She specializes in teaching classes that are mindful of low energy and chronic fatigue, utilizing her experience from living with fibromyalgia. All classes are holistic hatha classes, and include yogic philosophy, asana (mindful movement), pranayama (breathing exercises), and guided meditation. Classes are $35 per 60-minute session and can be booked through her website.

Shop Local Kirkland

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